by Polly Mertens | Feb 5, 2020
Let me ask you…are you taking new steps or making changes to get outside of your comfort zone and while experiencing discomfort or messy-ness regularly? Yes? Then great. That’s a sign you’re growing. You’re making progress and progress brings...
by Polly Mertens | Dec 25, 2019
If you’re looking to create healthy habits or wanting to learn how to stop giving in to your unhealthy habits (procrastination, negative self-talk, overeating, hitting the snooze button instead of going to the gym, over drinking or spending too much) then I’m about to...
![Bulimia Recovery Tip: 4 Questions to Stop Self Sabotage [VIDEO]](https://pollymertens.com/wp-content/uploads/2019/05/change-my-thinking.jpg)
by Polly Mertens | Apr 23, 2018
New clients often come to work with me asking for structured meal plans or drowning in the nutrition/diet information overload frustrated with themselves and food saying things like “I just don’t know what to eat anymore.” Believe me…I totally get it. Is it just...
by Polly Mertens | Apr 16, 2018
A few videos to share with you today that will have you break old patterns and set you free to living a joyful life. Sounds too good to be true, but just wait… Soooo….do you have any LIMITING BELIEFS? Yeah, of course you do. We all have do and they usually drive...
by Polly Mertens | Mar 27, 2018
I had the pleasure of spending the past two days with two dear friends, James and Amanda Leath. They are friends I’ve met in my home town thanks in part to a previous job I had and my Tony Robbins inner circle. I have high regard for this couple because they...
by Polly Mertens | Sep 20, 2017
Six pack abs, size 0 and other nonsense… I’m noticing a trend that I couldn’t help but speak to today. It’s the social conversation that we seem to be in around our weight, pant size, or the newly popular six pack abs. Which used to be a “thing” for male strippers...
