Replace Those Limiting Beliefs! [VIDEOS]

A few videos to share with you today that will have you break old patterns and set you free to living a joyful life. Sounds too good to be true, but just wait… Soooo….do you have any LIMITING BELIEFS? Yeah, of course you do. We all have do and they usually drive...

Thriving in Life After Bulimia: Susan’s Story [PODCAST]

Living with Passion and [Self] Compassion This article is based on the second conversation I had with Susan, a recovered 40 year bulimic, who also struggled with drinking and drugs for much of her adult life. Susan is a nutritionist and now coach helping support...

Values Based Living vs Rules Based Living [VIDEO]

Six pack abs, size 0 and other nonsense… I’m noticing a trend that I couldn’t help but speak to today. It’s the social conversation that we seem to be in around our weight, pant size, or the newly popular six pack abs.  Which used to be a “thing” for male strippers...