by Polly Mertens | Jan 27, 2020
When I was becoming a certified hypnotherapist in California, I was required to work with “practice” clients to achieve the requisite 300 hours of supervised therapy hours. During the training period, I often wondered what type of patients I would eventually serve and...
by Polly Mertens | Dec 25, 2019
If you’re looking to create healthy habits or wanting to learn how to stop giving in to your unhealthy habits (procrastination, negative self-talk, overeating, hitting the snooze button instead of going to the gym, over drinking or spending too much) then I’m about to...
by Polly Mertens | Mar 13, 2018
Guest article by Ryan of FitnessGoals.com (bio link at end of article). Taking care of your digestive system is just as important as taking care of the other parts of your whole body. Our digestive tract wouldn’t be called the “second brain” for...
