Life & Business Coaching

Coaching is for you if you want to achieve your goals faster,

you know you do better with guided focus and accountability

and you’re ready to INVEST in yourself.

What is Business Coaching?

  • A business and mindset coach serves as a professional who facilitates, educates, and motivates business owners to transform in their lives, enabling them to attain their utmost potential.

    It can include educating them on their subconscious mind, sharing tools to help work through challenging situations, and providing accountability. Also helping business owners discover areas of improvement, helping them gain clarity and direction, and implementing new strategies and tools. With a mix of both mindset and business strategy, clients have a higher rate of success in growing their business and reaching their goals.

    An inherent challenge faced by business owners revolves around the solitary nature of their work, often lacking external support for accountability, idea generation, and the exploration of unconventional perspectives. This solitude can impede the attainment of clarity amidst challenges and the delineation of the preferred trajectory for business growth.

    The instrumental role of a business and mindset coach becomes apparent in mitigating these challenges, providing comprehensive assistance in overcoming obstacles and navigating the intricate terrain of business development.

  • One of the most challenging aspects of being a business owner is that we often work alone. This means nobody to keep us accountable, bounce ideas off of, or help us think outside of our existing perspective. It can be harder to find clarity in challenges, and discover the direction we really want to take our business when we’re stuck inside our head.
  • As a business coach I often work with clients to help build inner mental and emotional skills (often translating into better leadership skills), create business strategies, reduce expenses/increase top line revenue (or both), work on team development and basically crush their goals.

  • Most importantly, business coaching is about GROWTH.

Who is Business Coaching for?

  • Whether your business is just starting out and needs help moving in the right direction, or you’re ready to go to a new level, with a coach as your guide, you’ll create a plan for geometric growth and top line success. Working with the right coach will empower you with personal, 1:1 guidance to help push you to achieve your greatest goals and meet your specific needs. With coaching designed to expand your comfort zone, you’ll experience greater and greater success while improving your overall quality of life.

How Coaching Works

Remote meetings: by phone or video conference

Frequency: 2 – 4 times a month for 1 hour/session

Pricing: See our pricing page

My Coaching Style

As a coach, it is my mission to create a safe, confidential and respectful environment where you feel both supported and challenged as you work towards your goals. My coaching style has been described as compassionate, direct, and clarifying – people see things in new ways they may not have seen on their own. I will often push you out of your comfort zone, but not beyond your limits. I am there to celebrate your successes with you and to support you when you stumble. I also love to laugh and believe that humor is necessary when making changes in our lives.  When we let go of doing it perfectly, we allow self-compassion and grace to be there as we grow.

New to Coaching?

  • A life coach is a specially trained person who can help you look at your life objectively. We are often your teachers, models, great listeners and guides on your personal development journey. Our purpose is to support you in reaching your goals whether they are personal, financial, career or health-related. Life coaches aim to help you help yourself. You will become more self-reliant and more confident in your own decisions.

    A life coach guides you to find answers yourself, they are not an instructor; they won’t tell you what to do. Our mission through coaching is to be sure you are honest with yourself about your current situation, recognize where you want to be (or who you want to be), see the gap and support you in finding your highest and best path to get there.  Then, we march along side you as you make the changes you want to make, offering reflections, feedback and most importantly accountability to hold you to what you say you most want.  Changing ourselves is a challenge and we’re here to guide you through a positive process aimed at making internal and constructive changes to live your life by design.




Choosing to work with a business coach is an important decision if you want different results in your future. The most successful business people in the world ALL have coaches. 

If you’re committed to:

  • Up-leveling or expanding your own business
  • Turning your side hustle into your full time business
  • Going to the next level in the company you’re at
  • Creating an exit or pivot strategy so you can get into something different 

The role of a business and mindset coach is to listen intently to you, and point out the limiting beliefs and disempowering thoughts that are holding you back. We help you raise your awareness and take inspired action to go after your goals, maybe even ones you once thought were impossible.

Sometimes, the best ideas happen during a conversation with someone who really understands what you’re doing with your business. One role a business coach often plays is that of a sounding board for your ideas and a source of information from an expert in your industry. Chances are that your coach will have experienced a similar trajectory to the one you’re on. So, our insight and advice will be invaluable!


Polly Mertens - Habits & Fitness Coach


My Coaching Approach

Start Living a Life You Love

I help people get clear about their goals in all areas of life and take action towards those goals…POWERFULLY.

As a coach a few of my commitments are to:

Provide accountability and structure – stretch you!

Share the best strategies and techniques – support you!

Teach you about rewiring your brain and breaking patterns – strengthen you!

As a student of personal growth for nearly two decades, I have a vast toolkit of strategies and exercises to help you unpack what’s blocking progress or clarity and help you get back into alignment with yourself.  

I’m a master practitioner and facilitator of success habits and mindset. I’ve worked with people to reprogram their minds to attract and focus on success. My work goes to the level of the sub-conscious mind and your underlying limiting beliefs.  If you’re going to have a lasting change in your results, you MUST transform at the level of identity or beliefs or the change won’t last.

If you’re curious about coaching, some of the ways I help clients make big changes in their life often starts with small changes in their daily routines.

Some of strategies for success is to help you develop a daily, weekly and monthly routine that may include such things as:

  • priority management
  • goal setting and planning
  • extreme self-care
  • greater spiritual connection
  • mindfulness practices
  • greater self awareness
  • emotional self-mastery
  • relationship skills and setting boundaries
  • reducing anxiety and increasing stress management skills
  • Unlocking and releasing old limiting beliefs

Many of my personal coaching clients often get so much out of their personal transformation that they ask to work with me for marketing, communication, leadership and strategic business coaching. And vice versa.

If you’re ready to release the old and live a life you love, let’s work together!

Act now to SCHEDULE your FREE Breakthrough Session

Confidentiality is maintained at all times.