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Former Addict With Bulimia: How Moira Kucaba Changed Her Mind and Her Life [VIDEO]

Former Addict With Bulimia: How Moira Kucaba Changed Her Mind and Her Life [VIDEO]

by Polly Mertens | May 7, 2018 | Eating Disorders, Personal Transformation

I'm honored to bring you this success coaching interview I had with my client, Moira Kucaba. Moira is a mother of two beautiful children, wife, and super star success coach with BeachBody (www.moirakucaba.com). Moira contacted me for coaching because she had been...

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Bulimia Recovery Tip: 4 Questions to Stop Self Sabotage [VIDEO]

Bulimia Recovery Tip: 4 Questions to Stop Self Sabotage [VIDEO]

by Polly Mertens | Apr 23, 2018 | Personal Transformation, Processes & Tools, Recovery

New clients often come to work with me asking for structured meal plans or drowning in the nutrition/diet information overload frustrated with themselves and food saying things like “I just don’t know what to eat anymore.” Believe me...I totally get it. Is it just me...

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Replace Those Limiting Beliefs! [VIDEOS]

by Polly Mertens | Apr 16, 2018 | Personal Transformation, Processes & Tools

A few videos to share with you today that will have you break old patterns and set you free to living a joyful life. Sounds too good to be true, but just wait... Soooo….do you have any LIMITING BELIEFS? Yeah, of course you do. We all have do and they usually drive us...

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Self Mastery Series: Being Present & The Emotional Journal

by Polly Mertens | Mar 27, 2018 | Processes & Tools

I had the pleasure of spending the past two days with two dear friends, James and Amanda Leath.  They are friends I've met in my home town thanks in part to a previous job I had and my Tony Robbins inner circle. I have high regard for this couple because they get shit...

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6 Tips for How to Naturally Restore and Keep Your Gut Healthy

by Polly Mertens | Mar 13, 2018 | Health, Resources

Guest article by Ryan of FitnessGoals.com (bio link at end of article). Taking care of your digestive system is just as important as taking care of the other parts of your whole body. Our digestive tract wouldn't be called the "second brain" for nothing. This is due...

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