Comfort Zones Are A Myth And Why You Need To Break Out
Let me ask you...are you taking new steps or making changes to get outside of your comfort zone and while experiencing discomfort or messy-ness regularly? Yes? Then great. That’s a sign you're growing. You're making progress and progress brings happiness. As a bonus...
California Hypnotherapist Reveals Amazing Results Treating Hot Flashes with Hypnosis
When I was becoming a certified hypnotherapist in California, I was required to work with “practice” clients to achieve the requisite 300 hours of supervised therapy hours. During the training period, I often wondered what type of patients I would eventually serve and...
The Critical First Step to Creating Lasting Habits
If you’re looking to create healthy habits or wanting to learn how to stop giving in to your unhealthy habits (procrastination, negative self-talk, overeating, hitting the snooze button instead of going to the gym, over drinking or spending too much) then I’m about to...
3 Simple Steps to Shift Your Energy When Stressed
As humans we all experience stress a little differently from one another. I don’t think it’s realistic, or even possible, to live in a modern world and expect a stress-free life. So, rather than hoping the world outside will change so you don’t have to deal with...
7 Surprising Medical Health Benefits Of Hypnotherapy
A lot of clients who come to my hypnotherapy business in California are initially apprehensive or even a little scared because they’ve seen hypnosis portrayed as a control tactic — to get people to bark like a dog or dance around like a belly dancer. I’ve seen “stage...