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Comfort Zones Are A Myth And Why You Need To Break Out

Comfort Zones Are A Myth And Why You Need To Break Out

by Polly Mertens | Feb 5, 2020 | Personal Self-Improvement, Personal Transformation, Processes & Tools

Let me ask you...are you taking new steps or making changes to get outside of your comfort zone and while experiencing discomfort or messy-ness regularly?  Yes?  Then great. That’s a sign you're growing. You're making progress and progress brings happiness. As a bonus...

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California Hypnotherapist Reveals Amazing Results Treating Hot Flashes with Hypnosis

California Hypnotherapist Reveals Amazing Results Treating Hot Flashes with Hypnosis

by Polly Mertens | Jan 27, 2020 | Health, Medical & Health, Treatments, Uncategorized

When I was becoming a certified hypnotherapist in California, I was required to work with “practice” clients to achieve the requisite 300 hours of supervised therapy hours. During the training period, I often wondered what type of patients I would eventually serve and...

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The Critical First Step to Creating Lasting Habits

The Critical First Step to Creating Lasting Habits

by Polly Mertens | Dec 25, 2019 | Habit Control, Health, Processes & Tools

If you’re looking to create healthy habits or wanting to learn how to stop giving in to your unhealthy habits (procrastination, negative self-talk, overeating, hitting the snooze button instead of going to the gym, over drinking or spending too much) then I’m about to...

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3 Simple Steps to Shift Your Energy When Stressed

3 Simple Steps to Shift Your Energy When Stressed

by Polly Mertens | Dec 3, 2019 | Emotional Well Being & Mastery, Personal Self-Improvement

As humans we all experience stress a little differently from one another.  I don’t think it’s realistic, or even possible, to live in a modern world and expect a stress-free life. So, rather than hoping the world outside will change so you don’t have to deal with...

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7 Surprising Medical Health Benefits Of Hypnotherapy

7 Surprising Medical Health Benefits Of Hypnotherapy

by Polly Mertens | Oct 10, 2019 | General Hypnosis Hypnotherapy, Medical & Health, Personal Self-Improvement

A lot of clients who come to my hypnotherapy business in California are initially apprehensive or even a little scared because they’ve seen hypnosis portrayed as a control tactic — to get people to bark like a dog or dance around like a belly dancer. I’ve seen “stage...

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