The Critical First Step to Creating Lasting Habits
If you’re looking to create healthy habits or wanting to learn how to stop giving in to your unhealthy habits (procrastination, negative self-talk, overeating, hitting the snooze button instead of going to the gym, over drinking or spending too much) then I’m about to...
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3 Simple Steps to Shift Your Energy When Stressed
As humans we all experience stress a little differently from one another. I don’t think it’s realistic, or even possible, to live in a modern world and expect a stress-free life. So, rather than hoping the world outside will change so you don’t have to deal with...
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7 Surprising Medical Health Benefits Of Hypnotherapy
A lot of clients who come to my hypnotherapy business in California are initially apprehensive or even a little scared because they’ve seen hypnosis portrayed as a control tactic — to get people to bark like a dog or dance around like a belly dancer. I’ve seen “stage...
read more![Former Addict With Bulimia: How Moira Kucaba Changed Her Mind and Her Life [VIDEO]](https://pollymertens.com/wp-content/uploads/2019/05/Stop-Struggling-240x300.jpg)
Former Addict With Bulimia: How Moira Kucaba Changed Her Mind and Her Life [VIDEO]
I'm honored to bring you this success coaching interview I had with my client, Moira Kucaba. Moira is a mother of two beautiful children, wife, and super star success coach with BeachBody (www.moirakucaba.com). Moira contacted me for coaching because she had been...
read more![Bulimia Recovery Tip: 4 Questions to Stop Self Sabotage [VIDEO]](https://pollymertens.com/wp-content/uploads/2019/05/change-my-thinking.jpg)
Bulimia Recovery Tip: 4 Questions to Stop Self Sabotage [VIDEO]
New clients often come to work with me asking for structured meal plans or drowning in the nutrition/diet information overload frustrated with themselves and food saying things like “I just don’t know what to eat anymore.” Believe me...I totally get it. Is it just me...
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