The Critical First Step to Creating Lasting Habits

The Critical First Step to Creating Lasting Habits

If you’re looking to create healthy habits or wanting to learn how to stop giving in to your unhealthy habits (procrastination, negative self-talk, overeating, hitting the snooze button instead of going to the gym, over drinking or spending too much) then I’m about to...
3 Simple Steps to Shift Your Energy When Stressed

3 Simple Steps to Shift Your Energy When Stressed

As humans we all experience stress a little differently from one another.  I don’t think it’s realistic, or even possible, to live in a modern world and expect a stress-free life. So, rather than hoping the world outside will change so you don’t have to deal with...
7 Surprising Medical Health Benefits Of Hypnotherapy

7 Surprising Medical Health Benefits Of Hypnotherapy

A lot of clients who come to my hypnotherapy business in California are initially apprehensive or even a little scared because they’ve seen hypnosis portrayed as a control tactic — to get people to bark like a dog or dance around like a belly dancer. I’ve seen “stage...